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Atomic Habits

James Clear


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Atomic Habits

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The book provides an in-depth look at how small changes can lead to remarkable results. It focuses on the idea that tiny improvements in behavior can compound over time to produce significant outcomes. Clear offers practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to outstanding success. The book combines insights from psychology, neuroscience, and case studies to help readers implement and maintain their habits effectively.